April 2019

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Showing all posts made in the month of April 2019.

Forearms and Wrist Workout you can do at home

It’s not uncommon to neglect your forearms during a workout. For most of us, elbow and wrist mobility isn’t part of our daily exercise. Let’s face it; they are not the most exciting parts of our bodies. What you might not know is that your wrists and forearm muscles are essential and especially during athletic performance. The strength of your forearm muscles plays a significant role when it comes to lifting heavy weights for more extended periods. Strengthening the muscles of the wrist and forearm helps with daily living activities such as lifting. Improving your forearm muscles may also help decrease the chances of developing conditions such as carpal tunnel syndrome. Your wrist and forearm extensors play a significant role when it comes to sports, and functional exercise like push-ups, pull-ups, throwing balls, swinging bats, gripping weights and even yoga poses. Neglecting these muscles can lead to injury and imbalanced…

Squash Tips: 5 Common Squash Backhand Mistakes and how to correct them

The backhand can be a difficult shot when and one you may find yourself constantly trying to improve. Your instinct may be to avoid it as much as possible; to maneuver around to your forehand or to position yourself so that you are more likely to get forehand shots. Unfortunately, your game can only advance so far when you are not able to deliver a strong backhand shot. Also, your opponent will be prepared to exploit such an obvious (and common) weakness. Of course, you will, first, want to take the time to have a solid backhand. Just a dependable stroke that you can count on when the time comes. As you continue to build the skill and your comfort level with the stroke and the sport, you will be able to develop different techniques to make your backhand more than a tool and more of a weapon. Here are…