One of the primary cause for black toenails is a poorly-fitting shoe and long nails. The toenail rubs against the innermost surface of the shoe every time you step. Your foot constantly slides back and forth in your shoe and causes incremental trauma to the nail. This becomes painful over…
How To Repair Rubber Sole For Better Traction And Grip
RUBBER SOLE TRACTION TEST Tie the shoelace of your shoe to a rubber band. Mark a starting line on a smooth floor. From a foot away from the shoe, pull the rubber band as close to the floor as possible. Measure the distance from the start line where the sole…
Backhand Deep Corner Recovery-An Ultimate Infographic
When playing a veteran squash player, a common strategy is to hit the ball deep into the corner on the backhand side of the court. In order to defend against this, it would be easy to say “don’t let the ball get deep in the corner.” However, that is easier…
Squash Serve-How To Improve Easily?
The serve is the one part of squash where a player can decide how to play a shot without an opponent’s influence. This where you can take advantage of your opponent by making the shot tight to the wall and difficult to volley. After an effective serve, you have the…
Z5 Pickleball Paddle – A Complete Review
The Z5 pickleball paddles are among the most sought-after pickleball paddles when it comes to spin and power. Finding the best paddle depends on what type of player you are. An advanced player may prefer a paddle with less control and more power. But for a beginner, equipment that has…