Squash Health

Squash Injury Prevention

Squash is a very active sport that depends on fast and high energy movement across the court and striking the ball. But, over a period of time the constant extreme movements can lead to squash injuries. What can be done then for squash injury prevention? There are a variety of reasons why a squash player can get injured – simply an accident, old age, pre-existing injury, or inadequate preparation. If you are just starting out in playing a sport like squash, you may benefit from a little knowledge of the most typical injuries in the game to get better prepared and lower the risk of an injury. Squash injuries to the shoulder, hamstrings, and knees are among the most common. Let’s take a look at some of the most common injuries directly related to playing squash: Muscle injuries Squash players are likely to suffer the muscle related injuries as a result…