[Updated on 1 August 2022] An athlete or coach will always tell you to warm up before a match. Whether it’s just a simple sparring match or a tournament, it’s always important to get your body and …
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SQUASH PRE GAME NUTRITION
[Updated on 1 July 2022] As an athlete you need to be on top condition before each and every game. Your diet is a big part of your preparation so your body is in the best physical conditions before, …
Basic Squash Tactics & Fundamentals
[Updated on 1 July 2022] You’ve played squash for a while now and you’ve worked hard to be faster and stronger. But for whatever reason you still just can’t beat an opponent who seems to be in worse …
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Squash Mental Preparations
[Updated on 1 August 2022] Preparing mentally is a practice of any competitive sport. To visually bring yourself to a state of mind of winning. Along with practice and training, constantly reminding …
Accredited Tournament Policies
[Updated on 1 July 2022] Rules US Squash matches follow the international rules of the game of squash. Eyewear Protective eyewear is required for participation in accredited US Squash …
Squash Tactic Drills
[Updated on 1 August 2022] Considering how fast the pace is in a game of squash, there is very little time to come up with a strategy. A player can come up with a strategy but can only do so while …
