[Updated on 1 March 2024] CALF MUSCLE RELEASE Before stretching the Achilles tendon, it is recommended that we release pressure on the calf muscles. You will need a foam roller or a similar object …
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Top reasons to play squash
Below are the Top reasons to play squash Play it any time of the year Spring Summer Winter Fall [Updated on 1 January 2024] Squash is an indoor sport that is typically played on a 21 …
The 4 Squash Skill Levels
[Updated on 1 January 2024] Squash is a game that is interesting and challenging for players of all levels. That is because at every level there is a new challenge to take on, and depending on your …
Squash Match Preparation – 3 Things to Do
[Updated on 1 January 2024] When a professional plays a professional match, have you ever seen them show up and just play? No, because they would lose! Your squash match preparation should be more …
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4 Tips to Play Better Squash
[Updated on 1 January 2024] The game of squash is one of varying levels. From one player to another, to play better squash is a continuous process and should be your goal. As I’ve watched squash …
How To Do The Trickle Boast Shot
[Updated on 1 January 2024] The trickle boast shot in squash is an effective strategy to catch a point from your opponent. It makes use of the spinning momentum of the ball to make it react almost …