While many players first look at the squash racquet as the key piece of equipment in the game of squash, the argument can be made for your shoes as well. Squash is a game of movement, and the foundation of your movement begins at your feet.
Just as having good footwork and movement on the court is critical to playing winning squash, solid footwear leads to better squash and prevents injuries while playing.
We don’t want this to happen!
Best Squash Shoe
| Shoes | Comments |
|---|---|
Salming Viper 3.0 | Editor's Choice |
Prince NFS Indoor II | Wide Feet |
ASICS Gel-Rocket 8 | Best Value |
Salming Kobra | Best Colors |
Head Sprint Pro | Ankle Support |
Harrow Vortex | Durability |
HEAD Sonic 2000 | Heel and ankle support |
Squash Shoe Comparison Infographic
SquashShoes2018Salming Viper 3.0 (Editor’s Choice)
This squash shoe has Salmings ExoSkeleton design. The ExoSkeleton design stabilizes the foot for lateral movements and reduces pressure at the Metatarsophalangeal joints (big toe and foot), which can be an area of grief for players with foot pain.
While we really like this squash shoes, a few negatives should be noted. These shoes have a low profile, which may not lend itself the best for players with shaky ankles. Players have noted that for the price, they wish the shoe lasted longer as the heel support began to wear out. Another fault that has been noted is the laces, which many players say they need to replace. Just make sure you get some flashy laces if you need to replace them!
- Best toe and ball support
- Fit is true to size
- Flashy colors and design
- The heel has worn out quickly
- Low profile shoe which does not provide high ankle support
Prince NFS Indoor II (Best for Wide Feet)
When you consider buying this squash shoe, you should know that this squash shoe carries a slightly heavier weight than other squash shoes and would not be the perfect choice for those who want to be quick on the court. While the shoe has a wide base, many players have noted they were not able to get as much toe support even with a protective lining on the tip of the shoe.
The shoes are an overall great choice for squash and can handle the constant shuffling, lunges, and stretches of the game.
- Best for wide feet players
- Extra comfort
- Very durable
- Factory insoles are above average
- heavier shoe
- lack to toe support
Asics Gel-Rocket 8 (Best Value)
These shoes were originally part of the Asics Volleyball Shoe series, but the versatility of these shoes make them great on the squash court as well. If you think volleyball, your shoes need to be supportive given the jumping and landing you endure through playing. The Gel-Rocket provides great structural support for the cutting and planting in squash.
These shoes are built with a special forefoot GEL® system that appears in the mid-sole. A positive of this feature is to move lightly and smoothly during gameplay. Also, the Trusstic System® technology is highly effective at maintaining the structural integrity of the sole. Asic’s makes these shoes with NC Rubber® which gives fantastic grip on the squash courts.
These Asics are a great squash shoe for the price, but the manufacturer soles do not lend themselves to the best support. You will want to purchase shoe inserts separately for these shoes to prevent your feet from hurting. Also, the fabric on the outside of the shoes tends to rip, specifically on either side of the toes from the cutting and movement from playing a lot of squash.
El-Shorbagy wearing the Asics Gel shoes in 2017
- Great value
- Excellent floor grip
- Lightweight
- Factory insoles wear out quickly
- Shoe size and fitting seem to be slightly big
Salming Kobra (Best Colors)
A negative feature of the Salming Kobra is the manufacturer soles. For better heel support, it would be recommended to get new soles or to place heel gel pads into the shoes. Though the “out-of-the-box” shoes provide comfort, there could have to be a more inward cushioned feeling for better support of the foot due to the various shocks being experienced.
The Salming Kobra also has a rather stiff feeling which can make it a little uncomfortable in the case of flexibility though it excels in the area of sturdy support and court grip. Plus, the heel will not be worn down as quickly.
Overall, the Kobra is a great choice for professional indoor sports players such as for squash games with its high-intensity factors. It has a high-performance rate and is among the most durable squash shoes to wear.
John Russell spotted wearing the white version of the Kobra
- Heavier which provides foot and ankle support
- Wider at the balls and toes for those with wide feet
- Flashy design and colorful options available
- Heavier than other Salming models
- Expensive
HEAD Men’s Sprint Pro Indoor Shoe
In being durable and intact, one negative feature is that this isn’t the lightest shoe. If you want to be faster on the court, skip out on these. Also, the only breathability of the shoe is the mesh tongue. Because of the stability, the shoes are not that airy leading to hot feet.
- Stable and great ankle support
- Gripping power on indoor courts
- Heavier shoe
- Breatability
Harrow Vortex
However, among the ills of this shoe was the lack of excellent toe support for players. Though the right sizing was selected, it still was an issue for the most part for some of the wearers. Among the setbacks of this shoe is the lacing factor which some users find to be the issues. They noted either the lacing area was wrong or there were problems getting it as needed for maximum comfort and safety while playing.
Manek Marthur spotted wearing the Harrows
- Durable and stable shoe
- lightweight due to mostly fabric build on upper part of the shoe
- The lacing area needs adjustments
- The toe support is not the best
HEAD Sonic 2000 Mid Court Shoes
This pair of HEAD shoes features many technologies to improve on a player’s performance and comfort, such as the hidden Heelstab system, highly responsive heel foam and an injected TPU frame. Also, the upper section of the shoe is made of a breathable Air Mesh material to further help with the comfort levels.
The foot is well protected in the Speed Pro Lite II in view of the lateral stability while the CXG technology is useful for its ability to deliver reliable shock absorption. Plus, there is the Energy Bridge that quickly transfers energy from the heel area to the front of the foot when pushing off.
- Mid ankle support is great
- Sturdy and comfortable
- Great heel support
- Some players have noted that the sole began to peel off shortly after their purchase
Things to Consider with Squash Shoes
Squash Shoes – Things To ConsiderHow should my squash shoes fit?
We’ve all been through it. We’ve sacrificed fit for cost or another factor and suffered the consequences. When you are buying squash shoes, this is not an area where you want to be flexible. In squash, your shoes are the foundation of your performance. If they are not comfortable and supportive, you will not be able to play to the best of your ability.
Squash is a very intense game and when you play, your feet will naturally swell from the heat and movement. When you are trying on shoes, make sure they aren’t tight. Consider purchasing a half size larger than you normally would and don’t forget to consider the width of the squash shoe, not just the length. Playing with sore feet is uncomfortable and a lot less fun.
During a game of squash you need to stop, start and turn quickly. However, you don’t want your shoes to turn too easily. You need good traction so you’re not sliding all over the place. The right soles will really help with this.
Squash shoes should have a snug but comfortable fit. They should allow you to move and turn without causing you to slip. Look for a shoe that is comfortable and breathable. If you have previous joint pain or injuries, look for something that will give you the support you need.
I’m a beginner, do I really need squash shoes?
For a short time, you may be able to use whatever athletic shoes you happen to have. You will soon find, however, that in order to get better at the game, you will want a shoe that has a better fit and more support.
Squash is a game where you will spend a lot of time running, stopping and turning. You will need to be very agile and you need a shoe that supports that kind of movement. While some athletic shoes will be able to support some of those goals, very few of them will have the same support as a shoe that is designed to meet the needs of the game.
There are some athletic shoes that can be used for squash, though they are not ideal. Badminton and racquetball shoes are both acceptable substitutes. On the other hand, running shoes, tennis shoes and basketball shoes will all leave you unsupported and disappointed.
What are squash shoes made out of?
Typically, the soles are mode out of a blend of synthetic rubber and gum rubber. Since most clubs have rules about non-marking soles, most shoes labeled as “squash shoes” will mention that the soles will not leave marks. This is very important since most clubs have serious consequences for not following the rules.
How often should my shoes be replaced?
A general rule of thumb is that you should replace your shoes the same number of time per year as number of days per week that you train. For example, someone who plays three times a week should replace their shoes three times per year, whereas a person who trains only once a week would only need to replace them annually.
What are the most common signs of wear and tear?
Often, you will see the first signs of wear on the sole. Your shoe will develop smooth spots, and much like tires on a car, you will have a difficult time having the traction you need to support your game.
When the soles are getting completely worn, the sole may start to separate. These are shoes that are not safe and desperately need to be replaced. Shoes in this condition should not be used for squash.
If you drag your toe or the side of your foot when you play, the upper part of the shoe might start showing signs of wear. Watch for holes in the toe or near the ball of your foot.
Do squash shoes have good support for ankles and other joints?
Squash can be a sport that is hard on the joints. Squash shoes are designed with this in mind. Since you are constantly moving and turning, shoes that support your joints are important.
If you need extra support for your ankles, look for a squash shoe that is a “mid-top” style. These shoes will have a higher top than an “average” shoe, without inhibiting your ability to turn and pivot like a high-top shoe.
Keep in mind that there is more to supporting your joints than the outer part of the shoe. Look for good supportive cushioning so that all of your joints are protected from the impact of running and moving on the court.
What should I look for in shoe that has a good grip on the floor?
You will want shoes that have a flexible sole that can bend with your foot and a blend of synthetic and gum rubber. While most squash shoes on the market have non-marking soles, make sure that yours are among them. Most clubs have rules about shoes with non-marking soles and violating the rule could mean you are no longer allowed at that club or you have to pay a fine.
How much can I expect to spend on squash shoes?
Some of the most basic shoes are in the $45-60 range. In general, you get what you pay for, so you may find that the fit is not quite right or that the shoe wears out faster than you would prefer.
The range for some of the more expensive shoes is $90, with some shoes getting to the $200 mark.
While there is a wide range so that you can find something within your budget, also remember that you want a good supportive shoe that will enable you to play as well as you can.
What are some common features other players look for in squash shoes?
People who play the game often tend to have certain things that they look for in a squash shoe, including:
Weight of the shoe. Weight depends a lot on the player. While a heavier shoe means you may have increased ankle and joint support, a lighter show will help you be more agile on the court. Before shopping for shoes, be sure to asses where on that spectrum you would like to be so that you have the support you need and still be able to maneuver on the court.
Breathability. Nothing is more uncomfortable than wet sweaty shoes. Look for shoes that will give your feet the opportunity to breathe while you play.
Ankle support. Whether you have had an ankle injury in the past or not, you will need a shoe that can give your ankles the support they need while allowing the movement you need to play.
Cushion. While cushion is important for keeping your feet comfortable, it is also important for your joints. Squash can be a high impact sport and your joints will need the extra shock absorption that they get from the cushion in your shoes.
Grip. If you are not able to have traction on the court, you will not be able to play at your best. Look for a shoe that has a blend of synthetic and gum rubber so that the sole will give you the traction you need.
Wear and tear. People who play a lot notice what shoes are able to last longer before needing to be replaced. Getting a higher quality shoe means both that your money was better spent and that you can spend more time playing squash and less time shopping for shoes.
What adjustments can I make to a shoe that is a little uncomfortable?
For some players you may not be able to find a shoe that is perfectly comfortable. If you find a shoe that meets your other needs and is within your budget, you can make minor adjustments to the shoe by looking for after-market insoles or adjusting how you lace the shoe.
Are there other types of sport shoes that work well for squash?
If you are just getting started in the game, you may not be ready to make a commitment to shoes that only work for one purpose. You also may be looking to get started with a shoe you already own while you decide if you are going to invest more money into squash.
Badminton and racquetball shoes are comparable substitutes for squash shoes. Shoes for other sports like basketball, running or even tennis will lack the support and traction that you need in a squash shoe.
How do I care for my squash shoes?
If you take care of your squash shoes, they will last a lot longer and you can save money on replacing them as frequently. Take care of your squash shoes by wiping them off with a damp towel after wearing them.
Also take care to let them dry out completely if they get sweaty before wearing them again. If you wear wet or damp shoes, you risk both the shoe and the health of your feet.
How do I prevent squash shoe odor?
There are a few products on the market to help you keep your squash shoes from getting smelly. Depending on your needs, there are sprays and other methods for deodorizing your squash shoes. One of the easiest ways to keep your shoes smelling fresh is to put a dryer sheet in each shoe after you are done playing.
Do I need to break in my squash shoes?
You should take a little time to break in your squash shoes so you can get used to the feel of them and help them form to the shape of your foot. Be careful, however, to break in your shoes inside so you do not get them dirty. Many squash courts have rules about not wearing shoes that have been outside. Consider going for a walk around an indoor track or going for a walk around the mall to break in your new squash shoes before that first time on the court.
What are the best techniques for breaking in my squash shoes?
Wear your new squash shoes around the house, at the gym or put them on when you get to the office. While you want to break them in before the first time you play in them, you do not want them to get dirty. Think about places where you do some walking and turning inside to keep your new squash shoes clean while you break them in.
How much do my socks impact the performance of my squash shoes?
Every piece of equipment you take onto the squash court can either help or hinder your game. Including your socks. Choose socks that will work with your shoe and that are comfortable on your foot. If you prefer socks that are ankle-height, make sure they will not slide into your shoe while you are playing.
There are several socks on the market that will help support your foot, ankle and other joints through cushioning and compression. Try a few different kinds to find ones that will work with your shoes and what you need to support your game.
What are common rules that squash clubs have about shoes?
Squash clubs often have a few rules when it comes to the shoes you are allowed to wear on the court, including:
Non-marking soles. This is a very common rule and clubs take it very seriously. Shoes with black soles are the most common trouble-makers on this one, but make sure whatever shoe you buy has non-marking soles. Most shoes that are designed for squash will have non-marking soles, but it is worth checking before you make the purchase.
Clean shoes. Most clubs will require that the shoes you wear on the court have not been outside. The idea behind this rule is that your shoes are clean. This means that no matter how worn out you are from your squash game, you should always change your shoes when you are coming or going to make sure your shoes are clean.
Clubs spend a lot of money making sure the floors and other areas of the club are in good shape for all members, so they tend to be strict about the rules for shoes. If you leave marks on the floors or bring dirty shoes on the court, you could face a fine or expulsion from the club.
Squash Shoe Replacement
As a general rule of thumb, many players go by how many times they play in a week. I play 2-3 times a week and typically replace my shoes once a year. But I take my shoes to the limit and I won’t replace them until there is a hole in my shoe or the outer sole is peeling. If you’re feet start hurting, you should for sure consider a new pair.
Squash Shoe Conclusion
When considering a new pair of squash shoes, it ultimately comes down to your personal preference. There are plenty of options available, but you need to know what shoes comfortably fit your feet. Everyone will have an opinion on this, and sometimes players don’t even wear squash shoes on the court, and instead prefer basketball or volleyball shoes (like the Asics Volleyball series).
We believe that you will play best in shoes that feel the most comfortable for you. For us, we prefer the Salming Viper 3.0 Shoes
5 Comments
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Our pleasure!