[Updated on 1 January 2024] As an athlete you need to be on top condition before each and every game. Your diet is a big part of your preparation so your body is in the best physical conditions …
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Squash vs Tennis…Which Sport Dominates? [Federer Plays BOTH]
[Updated on 1 January 2024] Whether you have played racket sports your whole life or have just gotten started, there is often a time when a passion for one racket sport breeds curiosity for another …
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Squash Mental Preparations
[Updated on 1 January 2024] Preparing mentally is a practice of any competitive sport. To visually bring yourself to a state of mind of winning. Along with practice and training, constantly reminding …
Accredited Tournament Policies
[Updated on 1 January 2024] Rules US Squash matches follow the international rules of the game of squash. Eyewear Protective eyewear is required for participation in accredited US Squash …
Squash Tactic Drills
[Updated on 1 January 2024] Considering how fast the pace is in a game of squash, there is very little time to come up with a strategy. A player can come up with a strategy but can only do so while …
Useful Tactics for Squash
[Updated on 1 January 2024] USEFUL TACTICS for SQUASH game play We all know that we need speed and endurance to be more competitive in squash. The faster player who can keep up the pace the entire …