How Often Should You Play Squash?
The Benefits of Playing Squash
A squash game can help reduce the stress that can build up over the days and weeks. An athlete’s body needs to rest every day and recover from the hard strain of squash. Squash players are also prone to injuries during the game, so they should do the necessary stretching before and after each game. Even if you are thirty years old and have never had pain in your body, stretching has become an integral part of the squash game in recent years.
Actionable Squash Tips
If you haven’t done so yet, try introducing a new tip or two to your game every week and see how your games improve. If you are a professional squash player, you can start by attending squash camps to focus solely on your game. If you plan to participate in squash leagues or tournaments, or if you are currently involved in squash, read the complete set of rules.
Solo Practice vs Match Play
Some sources seem to suggest that solo practice is really important in squash, but if you play several times a week, it is wise to turn a session into a solo session. Players who have enough time and energy to train often should follow the pattern of a 13-week training program. If you practice three times a week, you should train with a partner, and your time will vary depending on which of these is your solo session.
If the flexibility to play at any time is not sufficient, playing squash as an individual can take it to another level, as you have to manage the entire squash court alone. It’s a tough sport, and if you don’t play squash every day, you’re going to do better the day you don’t play it. If your flexibility to play at any time is not enough, then you should not play squash at all.
So it makes sense to play squash solo and at a regiment that is appropriate for you, even if it sounds a bit boring at first. You don’t know whom you’re going to play against, so you have to apply the basic technique and the way you normally play.
Remember, however, that a squash match with someone else is essential to working on your tactical skills. You will also go through a bit of mental squash, especially if you don’t know what or who will be your opponent.
It is always good to find a squash partner or coach who is involved, but it is best to practice alone. If you are good at practicing squash with someone, there is a good chance that you will have to work at a certain pain point in your game.
The competition will depend on your style of play and how often you play, but when you are competing in a round-robin squash competition, you have to get involved in individual games to work on it.
Playing and skipping your warm-up can be absolutely damaging to your squash game, so hydrate accordingly. If you perform well in a tournament and need to play many matches in a single day to progress on the field, don’t skip the warm-up; rather, replace your balls and hydrate accordingly.
If you play two games a week, you will find that you improve the accuracy and consistency of your shots, but you play less often. Every time you hit a hard blow in the middle, your squash racket will fall over and the cord on it will lose some of its actual elasticity. In that case, it would be wise to rest your racket – retie the squash racket every day for at least an hour before and after each game and every game after that.
Can You Be Playing Squash Everyday?
I have learned from my own experience that if you play five times a week, you have to buy new shoes every 3-4 months. Playing four times a week will get you to strengthen muscles in your legs, hips, knees, and ankles.
But this information begs the question, how can I improve my squash game? Every gym-goer has a scorecard in their mind, but usually, the answer is the same, at least four workouts a week and a decent fitness base. Squash follows the same pattern.
If you want to continue playing squash and play at a high level, good shoes on the court are a smart investment if you are playing at the highest level.
Moreover, the right string tension on your squash racket provides the desired feeling. Most squash players dismiss the importance of squash racket strings and focus only on selecting the best squash rackets. However, when buying a new racket, it is possible to try it out on the squash court.
Therefore, it helps to follow a few guidelines when buying to ensure that you choose the right racket for your personal needs. If you don’t have the correct racket cord, you will feel like you are using another squash racer, even though the strings are far away, and even if you have them, it won’t feel as if you are used to them.