[Updated on 1 March 2024] CALF MUSCLE RELEASE Before stretching the Achilles tendon, it is recommended that we release pressure on the calf muscles. You will need a foam roller or a similar object …
Is Squash Bad for Your Knees?
Updated on 1 January 2024] Perhaps the reason squash is sometimes considered bad for the knees is that there is a knee condition known as runner's knee. It is caused by the knee’s moving when walking, …
Plantar Fasciitis Sport Massage-An In Depth Infographic
[Updated on 1 January 2024] Plantar Fasciitis is a common cause of heel pain for athletes and squash players. It is caused by straining a ligament under the foot called the Plantar Fascia. The Plantar …
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Squash Injury Prevention
[Updated on 1 January 2024] Squash is a very active sport that depends on fast and high energy movement across the court and striking the ball. But, over a period of time the constant extreme …
Tennis Elbow Playing Squash and How to Fix The Pain
[Updated on 1 January 2024] A standout amongst the most fun exercises for tennis sweethearts is the inclination you get from venturing out onto the court, unloading your racket and bouncing the ball …
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Can you play squash everyday?
[Updated on 1 January 2024] Ask an experienced squash player about his fitness, and he will tell you that you need to be fit to play squash. There are few who would do well to heed this advice. It is …