[Updated on 1 August 2022] Perhaps the reason squash is sometimes considered bad for the knees is that there is a knee condition known as runner's knee. It is caused by the knee’s moving when walking, …
Can you play squash everyday?
[Updated on 1 July 2022] Ask an experienced squash player about his fitness, and he will tell you that you need to be fit to play squash. There are few who would do well to heed this advice. It is …
Aging Squash Players: Tips to Play Squash Regardless of Your Age
[Updated on 1 July 2022] Squash is a great game that is enjoyed by tens of thousands of people all over the world, and it’s also a great way to stay in shape as you age. Although it’s a sport played …
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Health Benefits of Playing Squash
[Updated on 1 August 2022] Squash may not be the first thing you think about when considering new ways to get in shape, and it might not be something you have ever tried. Surprisingly, the health …
9 Squash Cool-Down Stretches to Help You Recover More Quickly
[Updated on 1 August 2022] Do you ever feel nauseated or dizzy after a game of squash? Cool-down stretches may help. It turns out that a cool-down is just as critical to our health as a …
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Tennis Elbow Playing Squash and How to Fix The Pain
[Updated on 1 August 2022] A standout amongst the most fun exercises for tennis sweethearts is the inclination you get from venturing out onto the court, unloading your racket and bouncing the ball as …
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