Updated on 1 September 2023] Perhaps the reason squash is sometimes considered bad for the knees is that there is a knee condition known as runner's knee. It is caused by the knee’s moving when …
Squash Injury Prevention
[Updated on 1 July 2023] Squash is a very active sport that depends on fast and high energy movement across the court and striking the ball. But, over a period of time the constant extreme movements …
Can you play squash everyday?
[Updated on 1 July 2022] Ask an experienced squash player about his fitness, and he will tell you that you need to be fit to play squash. There are few who would do well to heed this advice. It is …
Aging Squash Players: Tips to Play Squash Regardless of Your Age
[Updated on 1 July 2022] Squash is a great game that is enjoyed by tens of thousands of people all over the world, and it’s also a great way to stay in shape as you age. Although it’s a sport played …
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Health Benefits of Playing Squash
[Updated on 1 August 2022] Squash may not be the first thing you think about when considering new ways to get in shape, and it might not be something you have ever tried. Surprisingly, the health …
9 Squash Cool-Down Stretches to Help You Recover More Quickly
[Updated on 1 August 2022] Do you ever feel nauseated or dizzy after a game of squash? Cool-down stretches may help. It turns out that a cool-down is just as critical to our health as a …
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