Squash Backhand Serve

[Updated on 1 July 2023] The squash backhand serve is an effective serve if done correctly and gives you chance to win the point. The backhand swing enables you to spin the ball faster than you would on a forehand. With enough spin, a backhand serve creates unpredictable angles as the ball bounces off from the walls.

Hitting a backhand serve

Direct the ball near the opposite corner of the front wall. An unpredictable angle can be made with enough spin on the ball to confuse your opponent and will bring the trajectory closer to the side wall and the best chance of covering all of your opponent’s possible shots.

Serve the ball with a backhand swing to spin the ball and direct it towards the opposite corner of the front wall.

Have the ball clip the side wall to make the shot even more effective.

1. Position your feet wide apart with your racquet at backhand position at the opposite side of your racquet hand.
2. Gently toss the ball at an arm’s length with the opposite hand as you shift the weight of your body to one foot.
3. Swing your racquet at an angle from the ball as you strike to make it spin towards the wall. Twist your body as you swing and follow through with the shot.

Execute a devastating backhand serve in steps

• Position yourself correctly- Stand with your feet shoulder-width apart and parallel to the table. Align your body towards the direction you want the serve to go.
• Grip the racket- Hold the racket with a backhand grip. Your index finger should be placed on the backhand side of the racket while the other fingers wrap around the handle. Maintain a firm but relaxed grip.
• Start with a low stance- Bend your knees slightly to lower your center of gravity. This will help you generate power and stability for the service.
• Prepare for the serve- Hold the racket in front of your body, with the racket head pointing downward and slightly away from you. Your non-playing arm can be used for balance and positioning.
• Focus on the ball- Keep your eyes on the ball throughout the serve. This will help you time your shot accurately and make solid contact.
• Generate power- As the ball approaches, transfer your weight from your back foot to your front foot while rotating your hips and torso. This rotational movement will generate power for your serve.
• Swing the racket- As the ball reaches the desired height, initiate a quick and compact backswing. Start the swing from behind your body and accelerate the racket forward as you contact the ball.
• Contact the ball- Aim to contact the ball slightly in front of your body, closer to your front foot. Use a brushing motion with the racket to impart topspin on the ball. This will give your serve extra speed and spin.
• Follow through- Continue your swing forward and upward after hitting the ball. The racket should finish high and across your body, transferring your weight to your front foot.
• Practice and adjust- Repeat the steps above and practice your backhand serve regularly. Pay attention to your serves’ spin, speed, and accuracy, and adjust as needed.

Remember, mastering a devastating backhand serve takes time and practice. Focus on developing your technique, timing, and consistency to make it a formidable weapon in your table tennis arsenal.

Importance of The Backhand Serve

The backhand serve is a crucial shot in the game of squash. It plays a significant role in dictating the pace and direction of the rally and creating opportunities for scoring points. Here are some reasons why the backhand serve is important in squash:

• Variation- Players can introduce variety into their game by using both the forehand and backhand serve. The backhand serve provides an alternative to the traditional forehand serve, which can surprise opponents and make it harder for them to anticipate the shot.
• Strategic Advantage- The backhand serve allows players to position themselves on the court strategically. By serving to different court areas using the backhand, players can force their opponents into difficult positions, making it harder for them to return the serve effectively.
• Disguise- The backhand can disguise the direction and type of serve. Players can employ different spins, angles, and speeds with their backhand serve, making it challenging for opponents to anticipate and respond appropriately.
• Defensive Option- When a player is under pressure or out of position, the backhand serve can provide a defensive option. It allows players to quickly return the ball to regain control of the rally and potentially reset the game’s tempo.
• Neutralizing Opponent’s Strengths- Some players may have a stronger forehand return or struggle with backhand shots. By utilizing the backhand serve effectively, players can disrupt their opponents’ game plan and force them to play shots that may not be their preferred choice.
• Offensive Opportunities- The backhand serve can also create offensive opportunities. A well-placed and well-executed backhand serve can set up the player to take control of the rally from the start, putting pressure on their opponent and potentially leading to a weaker return.

The backhand serve is an essential weapon in a squash player’s arsenal. Its versatility, strategic value, and ability to create scoring opportunities make it a fundamental skill players must develop and master. By incorporating the backhand serve into their game, players can enhance their overall performance and increase their chances of success on the squash court.

Main Advantages

The squash backhand serve offers several advantages for players. Here are some of the main benefits:

• Variety- The backhand serve adds variety to your game and gives you another option when serving. It allows you to mix up your serves and keep your opponent guessing, making it harder for them to anticipate and return your shots effectively.
• Strategic placement- The backhand serve lets you strategically place the ball on the court. You can aim for different areas, such as the corners or the sidewalls, to create difficult angles for your opponent. By placing the serve strategically, you can gain an advantage and force your opponent into a defensive position.
• Disguise- The backhand serve can be deceptive, as it allows you to disguise your intentions. You can use similar motions for different types of serves, making it challenging for your opponent to anticipate whether you’re going for a drive, boast, or drop shot. This element of surprise can give you an upper hand during the rally.
• Defensive positioning- Serving with your backhand can help you maintain a better defensive position after the serve. Since the serve is hit from the backhand side, you naturally end up closer to the T-position, which is the central area of the court. This allows you to quickly transition into a ready position to defend your opponent’s return shots effectively.
• Flexibility- Having a strong backhand serve makes you more versatile as a player. It allows you to adapt to different situations and play a wider range of shots. Whether under pressure or in a comfortable position, the backhand serve will enable you to adjust your strategy and keep your opponent on their toes.

It’s important to note that the effectiveness of the backhand serve depends on your skill level, technique, and practice. Regular training and refining your serve mechanics will help you fully capitalize on its advantages.

Types Of Squash Backhand Serve

In squash, the backhand serve is an important shot used to start a rally. There are several types of squash backhand serves that players employ. Here are a few common ones:

• Straight Drive- The straight drive backhand serve involves hitting the ball low and straight toward the side wall. It aims to keep the ball close to the wall, making it difficult for the opponent to intercept and return.
• Boast Serve- The boast serve is a variation where the ball is hit towards the opposite side wall, aiming to make it rebound towards the center of the court. This serves to surprise the opponent and change the direction of play.
• Cross-Court Serve- The cross-court backhand serve is hit diagonally across the court towards the opposite side wall. It is intended to take the opponent out of position and create an opportunity for a weak return.
• Lob Serve- The lob serve involves hitting the ball high and deep toward the back of the court. It aims to force the opponent to move back, giving the server an advantage regarding court position.
• Nick Serve- The nick serves a deceptive backhand serve where the ball is hit to make it hit the nick; the joint between the side wall and the floor causes it to stay very close to the side wall and makes it difficult for the opponent to return.

How To Teach Backhand Shoulder Rotation

• Explain the purpose- Explain why backhand shoulder rotation is important in various sports and activities. Emphasize that it helps generate power, improve accuracy, and prevent injury.
• Demonstrate the correct technique- Show the proper form and technique for backhand shoulder rotation. Stand sideways to your intended target, with your non-dominant shoulder facing the target. Hold the racket, bat, or object with both hands in a ready position.
• Isolate the movement- Break down the movement into smaller components to help learners grasp the concept. Begin by focusing solely on the shoulder rotation. Have them practice the exercise without swinging the racket or object initially.
• Cue the movement- Provide cues to help learners understand and execute the movement effectively. Emphasize rotating the back shoulder away from the target while keeping the front shoulder stable. Encourage a smooth and controlled rotation, avoiding any jerky or sudden movements.
• Incorporate full motion- Once learners are comfortable with the isolated movement, introduce the full motion of the backhand swing. Start with slow and controlled swings, gradually increasing the speed and intensity as they become more proficient.
• Please provide feedback and correction- Observe their movements closely and provide feedback and correction when necessary. Please encourage them to maintain proper form and remind them to engage the shoulder rotation throughout the swing.
• Practice drills- Incorporate specific drills that focus on backhand shoulder rotation. For example, you can set up targets or use a partner to rally back and forth, emphasizing the shoulder rotation in each shot.
• Repeat and reinforce- Consistent repetition is key to developing muscle memory and mastering the backhand shoulder rotation. Encourage learners to practice regularly and strengthen the importance of proper technique.
• Gradually increase complexity- As learners become more comfortable with the basic backhand shoulder rotation, they introduce variations and challenges to develop their skills further. This could include practicing different sports or incorporating footwork and timing into the movement.
• Warm-up and cool-down- Remind learners to warm up their shoulder muscles before engaging in vigorous backhand shoulder rotation activities. Also, emphasize the importance of a cool-down routine to prevent muscle soreness and promote recovery.

Remember, teaching backhand shoulder rotation requires patience and practice. Provide clear instructions, offer positive reinforcement, and create a supportive learning environment to help your learners improve their skills.

Why is the Backhand Serve So Important in Squash and How to Improve It

The backhand serve is a crucial skill in squash for several reasons:

• Variety in Serve–  Having a reliable backhand serve adds variety to your game, making it harder for opponents to anticipate your shots. This can create uncertainty in their positioning and improve your chances of gaining a tactical advantage.
• Balance and Positioning: The backhand serve helps maintain balance and positioning on the court. When you can confidently serve with both forehand and backhand, you can keep your opponent guessing and adjust your position effectively after serving.
• Avoiding Predictability: If you only have a strong forehand serve, your opponent can start predicting your shots and potentially exploit that predictability to their advantage.

To improve your backhand serve, follow these tips:

• Grip: Ensure you have the correct grip. Hold the racket with a continental grip for a backhand serve, similar to how you would hold it for a backhand stroke.
• Stance: Adopt a balanced view with your feet shoulder-width apart. Position yourself sideways to the sidewall with your non-dominant shoulder facing the front wall.
• Body Position: Keep your body weight on your back foot as you initiate the serve. This allows you to transfer your weight into the shot as you swing.
• Toss: Hold the ball in your non-dominant hand and toss it slightly in front and to the side of your body. The exact placement will depend on your preference, but generally, it should be at a comfortable height and position for your racket to reach.
• Swing: As the ball reaches the desired height, swing the racket back and forward in a controlled and fluid motion. Focus on generating power from your shoulder and rotating your hips and torso into the shot. Aim to make contact with the ball at the side or slightly in front of your body.
• Contact and Follow-through: Make contact with the ball using a firm but controlled hit. Your racket face should be open, allowing you to impart topspin to keep the ball low and close to the side wall. After hitting the ball, follow through with your swing, pointing the racket towards the front wall.
• Practice: Repetition is key to improving any aspect of your game, including the backhand serve. Dedicate time to practicing your backhand serve regularly during warm-ups and focused training sessions.
• Seek Feedback: Ask for feedback from more experienced players or coaches. They can provide valuable insights and identify areas for improvement in your technique.

Remember, mastering the backhand serve takes time and patience. Consistent practice and attention to technique will help you develop a reliable and effective serve to enhance your squash game.

Explore how players can use the backhand serve as a defensive tactic to gain time and space on the court

Using the backhand serve as a defensive tactic in certain situations can be an effective way to gain time and space on the court in various racquet sports like table tennis, badminton, and tennis. Here’s how players can utilize the backhand serve to their advantage:

• Placement- When using the backhand serve as a defensive tactic, players should focus on placing the serve strategically. Aim to put the serve deep into the opponent’s court, close to the baseline, or even towards the corners. Doing so forces your opponent to move quickly and cover more ground, giving you extra time to recover to a neutral position.
• Spin Variation- Employing spin on the backhand serve can be especially useful in creating difficulties for your opponent. Adding backspin (underspin) to the serve can force your opponent to lift the ball higher, which gives you more time to recover and set up for the next shot. Conversely, using topspin on the backhand serve can make the ball bounce higher on your opponent’s side, potentially causing them to make an error or give you an easier return.
• Change of Pace- Varying the speed of your backhand serve can catch your opponent off guard. Mixing slower, floaty serves with faster, driven serves will disrupt your opponent’s timing, making it harder for them to attack or put you under immediate pressure.
• Deception- Incorporate subtle deception into your backhand serve to keep your opponent guessing. Utilize body and racket feints to disguise the direction of the serve or add a slight wrist movement to change the spin at the last moment. This uncertainty will force your opponent to be more cautious in their response, providing you with extra time and space to anticipate their shots.
• Placement Variation- Alternate the placement of your backhand serves between different court areas. For instance, serve wide to the corners, down the middle, or into the body. This will keep your opponent on the move and make it harder for them to consistently predict your serve’s placement.
• Using Height- In some racquet sports like badminton and table tennis, players can use a higher backhand serve, often called a “lob serve.” This type of serve can give you additional time to recover since it forces your opponent to track the high ball and execute a controlled shot rather than an aggressive, offensive stroke.
• Tactical Timing- Knowing when to utilize the backhand serve is crucial. Consider using it when you are under pressure, feeling fatigued, or when your opponent is dominating the rallies. The backhand can buy you time to regain your footing and reset the point on your terms.

Remember that while the backhand serve can be an effective defensive tactic, combining it with other skills, such as footwork and court positioning, is essential. Developing a well-rounded game and strategically using the backhand serve will improve your overall performance and give you more time and space to dictate the game’s pace. Practice and experimentation are key to mastering this aspect of your game.

FAQs

Q1. What is a squash backhand serve?

A squash backhand serve refers to a specific type of serve in the game of squash that is executed using the backhand technique. It involves striking the ball with the racket on the non-dominant side of the body, typically swinging from right to left for a right-handed player (or left to right for a left-handed player).

Q2. How is a squash backhand serve different from a forehand serve?

The main difference between a squash backhand and a forehand serve is the technique used to strike the ball. While a forehand serve is executed with the racket on the dominant side of the body, a backhand serve involves using the non-dominant side. The backhand serve often requires more wrist flexibility and coordination to generate power and accuracy.

 Q3. What are the advantages of using a backhand serve in squash?

Using a backhand serve in squash can offer several advantages. It can provide a variation to your serving repertoire, making it harder for opponents to anticipate your shots. Additionally, a well-executed backhand serve can generate unexpected angles, making it difficult for your opponent to return the ball effectively. It also allows you to maintain a balanced position on the court, as you can quickly transition to a ready position after serving.

Q4. How can I improve my squash backhand serve?

• Practice proper technique- Focus on developing a fluid and controlled swinging motion, using your wrist, forearm, and shoulder to generate power.
• Work on wrist flexibility- Incorporate exercises and stretches to improve the flexibility and strength of your wrist, as it plays a crucial role in executing a precise backhand serve.
• Utilize video analysis- Record your serves and analyze them to identify any technical flaws or areas for improvement. This visual feedback can help you refine your technique.
• Seek guidance from a coach- A squash coach can provide valuable insights and personalized advice to enhance your backhand serve technique. They can also offer drills and exercises to target areas that need improvement specifically.
• Practice consistently- Regular practice is essential for improving your game. During training sessions, Dedicate time to focus on your backhand serve to build confidence and accuracy.

Q5. Are there any specific rules or restrictions for the squash backhand serve?

 Generally, the rules for a squash backhand serve are similar to those for any other serve in the game. The server must ensure that they strike the ball above the service line and below the outline on the front wall. The ball must also travel directly to the front wall and land within the service box on the opponent’s courtside. However, it’s important to consult the rules and regulations of the squash organization or tournament you are participating in, as there might be variations or additional restrictions.

Conclusion

In conclusion, the squash backhand serve is a crucial shot in the game of squash that requires skill, accuracy, and strategy. It allows players to gain an advantage over their opponents by placing them in a defensive position right from the rally’s start. Players can increase their chances of winning crucial points and ultimately winning the match by mastering the technique and incorporating variations in spin, speed, and placement.

Executing a backhand serve effectively involves positioning your body correctly, using proper footwork, and controlling your racquet. Players should focus on generating power from their wrists and forearm while maintaining a relaxed grip. It is essential to practice the backhand serve repeatedly to develop consistency and confidence in executing the shot under pressure.

Furthermore, understanding the tactical aspects of the game is crucial when using the backhand serve. Players can strategically target different court areas to exploit their opponent’s weaknesses and create opportunities to win points. By analyzing their opponent’s movement and anticipating their return shot, players can adjust their serve to maximize its effectiveness.

Overall, the squash backhand serve is a versatile weapon that, when mastered, can significantly impact a player’s performance on the court. Players can enhance their overall game and gain a competitive edge against their opponents through practice, technique refinement, and tactical awareness. So, embrace the challenge, invest time in training, and unlock the potential of the backhand serve to elevate your squash skills to new heights.

Want to use this infographic on YOUR site?