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Squash Warm Up Exercises

SQUASH WARM-UP EXERCISES During an intense game such as squash, the body exerts great efforts to perform twists, sudden turns and deliver force on the court. Forcing all of the muscles to perform at its best at a very fast pace can wear on your body. Warm-up exercises are strongly recommended when doing any strenuous activity to help condition the muscles before playing the game. Below are some of the important squash warm-up exercises. STRETCHES Quad Stretch Find a wall or something you can hold onto to keep your balance. Hold onto the wall and lift your ankle towards your butt with your opposite hand. Keep your standing leg straight as you bring your head as close to the ground as you could while keeping your torso straight. Hamstring Stretch Step one foot forward and place both of your hands on your thigh. Bring your head as close to the…

Z5 Pickleball Paddle – A Complete Review

The Z5 pickleball paddles are among the most sought-after pickleball paddles when it comes to spin and power. Finding the best paddle depends on what type of player you are. An advanced player may prefer a paddle with less control and more power. But for a beginner, equipment that has more control is better because it helps you place your shots better. Your arm strength and endurance may determine whether you choose a lighter or heavy paddle. We did some research and found that the Z5 pickleball paddle is a great choice for beginners and advanced players. The Best Z5 pickleball paddles The Z5 pickleball paddle is available as a composite pickleball paddle or a graphite pickleball paddle. They are two of the most popular pickleball paddles with Onix sports. Composite Z5 Paddle This Z5 pickleball paddle* has a composite core and a fiberglass hitting surface. The composite model has…

How to Properly Grip Your Squash Racquet

If anyone has ever told you that you are not that good at touch shots, it may be because you are holding your squash racquet like a hammer. You see, I used to hold my racquet like a hammer, and while it gave me a lot of what I thought was control, I was often tired after a few minutes of playing. Many years later, there are still a few squash players that avoid me like the plague and refuse to be in my team because of that. I started working on my grip and a few other techniques, and after some time I noticed that I was improving. You see, when you use a proper squash grip it gives you the ability to move quickly between your forehand and backhand. You also get to generate power, control the weight of the shot and hit the ball successfully in every…

Best Doubles Squash Racquet – Top Choice for Doubles Squash

No one wants to be embarrassed by a squash racquet that breaks in the middle of an intense doubles squash game. Unfortunately, many players who begin to fall in love with the game of doubles squash play with their singles squash racquet. If you intend to be a competitive doubles player, you want to have the proper equipment. If you want to play doubles squash, you can avoid that embarrassment by having a proper doubles squash racquet. As in many other racquet sports, a squash racquet can have subtle features that best suits your style of play. The leader for doubles squash racquets is Harrow, whom we feature below with a great selection of doubles squash racquets. Along with Harrow racquets, Black Knight is our other favorite doubles squash racquet manufacturer. If you are playing at a consistently competitive level, we have researched some of the best squash racquets that can…

Best Pickleball Paddles – Reviews And Top Picks

[Updated March 22, 2019] Pickleball is a great sport that can be played by young and old alike. It’s a game you can pick up regardless of your age, and as long as you’re fit enough to take a walk in the park, you’re in good enough shape to play pickleball. Choosing a Pickleball Paddle Like other sporting equipment, choosing a pickleball paddle will depend a lot on your experience playing the game and what kind of player you are. For example, if you are a strong player, you will want a paddle that has more weight to help you deliver a powerful stroke. For the more strategic player, you will want a paddle that has a textured face to ensure the traction you need. Choosing a paddle will also depend on your budget. There is a wide range of paddles at a wide range of prices. There is…

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