1) Jahangir Khan – the GOAT DATE OF BIRTH 10 – December, 1963 Having hernia operations as a child Jahangir Khan was very weak. He learned squash from his father and entered the British World Championships with his brother in 1957. He won the World Amateur Championships at the age…
RANEEM EL WELEILY – An Eminent Squash Player
Raneem Mohamed Yasser Saad El Din El Welily 2017 PSA (logo) CHAMPION DATE OF BIRTH 1ST JANUARY, 1989 HEIGHT (CM) 160 WEIGHT (KG) 63 RESIDENCE CAIRO, EGYPT YEARS 16 TOTAL TOURNAMENTS PLAYED 158 TOTAL MATCHES PLAYED 454 MATCHES WON 312 MATCHES LOST 142 FINALS 44 Raneem El Weleily was named…
SQUASH MATCH WARM UP
An athlete or coach will always tell you to warm up before a match. Whether it’s just a simple sparring match or a tournament, it’s always important to get your body and mind to function the way it’s supposed to during the match. A squash warm up should not last…
SQUASH PRE GAME NUTRITION
As an athlete you need to be on top condition before each and every game. Your diet is a big part of your preparation so your body is in the best physical conditions before, during and after each game. These are the foods that benefits an athlete for their best…
Basic Squash Tactics & Fundamentals
You’ve played squash for a while now and you’ve worked hard to be faster and stronger. But for whatever reason you still just can’t beat an opponent who seems to be in worse physical condition than you. The tactics and strategy may be the difference. Playing squash to outsmart your…