[Updated on 1 August 2022] The game of squash is one of varying levels. From one player to another, to play better squash is a continuous process and should be your goal. As I’ve watched squash …
Improve Your Squash Game
[Updated on 1 July 2022] When you begin a new sport, you may feel out of your element and unsure. Thankfully the more we do something, the better we get. But sometimes the progress we make is slower …
Utilizing Squash Ghosting Patterns for Conditioning
What is Ghosting in Squash? [Updated on 1 August 2022] A specific type of training that should hold some importance in your squash training is ghosting patterns. When considering this, what squash …
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Squash Injury Prevention
[Updated on 1 August 2022] Squash is a very active sport that depends on fast and high energy movement across the court and striking the ball. But, over a period of time the constant extreme movements …
How to Play Squash Like a Pro
[Updated on 1 July 2022] Are you looking to learn how to play squash like a pro? There are plenty of steps that can be taken to improve the all-round game play from solo practice session to improving …
