SQUASH WARM-UP EXERCISES [Updated on 1 January 2024] During an intense game such as squash, the body exerts great efforts to perform twists, sudden turns and deliver force on the court. Forcing …
Squash Solo Practice
[Updated on 1 January 2024] Learning to control the ball, footwork and spatial awareness is essential in playing squash. Improving these fundamentals increases your skill level and gives you an upper …