[Updated on 1 July 2022] When you begin a new sport, you may feel out of your element and unsure. Thankfully the more we do something, the better we get. But sometimes the progress we make is slower …
Main Content
Utilizing Squash Ghosting Patterns for Conditioning
What is Ghosting in Squash? [Updated on 1 August 2022] A specific type of training that should hold some importance in your squash training is ghosting patterns. When considering this, what squash …
Continue Reading about Utilizing Squash Ghosting Patterns for Conditioning →
Squash Injury Prevention
[Updated on 1 August 2022] Squash is a very active sport that depends on fast and high energy movement across the court and striking the ball. But, over a period of time the constant extreme movements …
How to Play Squash Like a Pro
[Updated on 1 July 2022] Are you looking to learn how to play squash like a pro? There are plenty of steps that can be taken to improve the all-round game play from solo practice session to improving …
Squash Drills for Beginners
[Updated on 1 July 2022] Any beginner player can benefit from adding a varied range of squash drills to their training routine.They are useful to hone the all-round skills and practical to perform in …
How To Play Squash Alone
Playing Squash Alone If you want to take your squash skills to the next level you need to practice. But how do you play squash alone? [Updated on 1 August 2022] You will want to look at adding a few …
