[Updated on 1 January 2024] Squash is a dynamic game, and the process of having a better squash game is complex. There is stroke technique, movement, shot-making, strategy and competitive mindset, to …
Squash Burns Calories
[Updated on 1 January 2024] When I first started playing squash, I was surprised at how exhausted I was after playing. I was even more surprised to learn how squash burns calories! Squash is an …
5 Useful Squash Exercise Benefits
[Updated on 1 January 2024] The fast and constant movement of squash makes it a very reliable cardiovascular activity. An energetic game of squash leads to diving and leaping for the ball and lots of …
Squash Body Serve
[Updated on 1 January 2024] The body serve in squash is made to catch your opponent off guard. It directs the ball towards the body of your opponent at high speed giving them less time to react. This …
Squash Warm Up Exercises
SQUASH WARM-UP EXERCISES [Updated on 1 January 2024] During an intense game such as squash, the body exerts great efforts to perform twists, sudden turns and deliver force on the court. Forcing …
Squash Solo Practice
[Updated on 1 January 2024] Learning to control the ball, footwork and spatial awareness is essential in playing squash. Improving these fundamentals increases your skill level and gives you an upper …