[Updated on 1 January 2024] USEFUL TACTICS for SQUASH game play We all know that we need speed and endurance to be more competitive in squash. The faster player who can keep up the pace the entire …
Squash Serve Pointers
[Updated on 1 January 2024] POINTERS to remember when making your Serve in SQUASH Choosing your serve in squash sometimes defines an entire rally of a game. This is a starting point where a player …
Squash Warm Up Exercises
SQUASH WARM-UP EXERCISES [Updated on 1 January 2024] During an intense game such as squash, the body exerts great efforts to perform twists, sudden turns and deliver force on the court. Forcing …
Squash Solo Practice
[Updated on 1 January 2024] Learning to control the ball, footwork and spatial awareness is essential in playing squash. Improving these fundamentals increases your skill level and gives you an upper …