Here is a great article I found on Bloomberg. I’ve heard of squash being used in exercise programs at schools and throughout the community, but never used in a community outreach manner. It looks like it is working out really well, definitely something other areas should consider. The availability of…
It’s not uncommon to neglect your forearms during a workout. For most of us, elbow and wrist mobility isn’t part of our daily exercise. Let’s face it; they are not the most exciting parts of our bodies. What you might not know is that your wrists and forearm muscles are…
The backhand can be a difficult shot in squash when and one you may find yourself constantly trying to improve. Your instinct may be to avoid it as much as possible; to maneuver around to your forehand or to position yourself so that you are more likely to get forehand…
When you step into the squash court with your opponent, they will naturally want to stay away from a strong part of your game. They will play to your weaknesses, not your strengths. While your squash backswing may not be a weakness, it often is where the majority of your…
The Squash Tips: Drop Shot video was made by Shahier Razik. Razik has been a Canadian National Champion and national #1 squash player in Canada. He was born in Egypt and has been in Toronto since the age of 12, 2 years after he played in his first competitive squash…
