[Updated on 1 August 2022] Here is a great article I found on Bloomberg. I've heard of squash being used in exercise programs at schools and throughout the community, but never used in a community …
Forearms and Wrist Workout you can do at home
[Updated on 1 July 2022] It's not uncommon to neglect your forearms during a workout. For most of us, elbow and wrist mobility isn’t part of our daily exercise. Let’s face it; they are not the most …
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Squash Tips: 5 Common Squash Backhand Mistakes and how to correct them
[Updated on 1 August 2022] The backhand can be a difficult shot in squash when and one you may find yourself constantly trying to improve. Your instinct may be to avoid it as much as possible; to …
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4 Steps to a Better Squash Backswing
[Updated on 1 July 2022] When you step into the squash court with your opponent, they will naturally want to stay away from a strong part of your game. They will play to your weaknesses, not your …
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Squash Tips: Drop Shot
[Updated on 1 July 2022] The Squash Tips: Drop Shot video was made by Shahier Razik. Razik has been a Canadian National Champion and national #1 squash player in Canada. He was born in Egypt and has …
Beginner’s Guide to Squash
[Updated on 1 August 2022] The Beginner's Guide to Squash video was made by a student who does a great job explaining the basics of squash for a beginner. He covers all the basics from how to hold the …
