Thrive at Squash
[Updated on 1 August 2022] Squash Footwork - if efficient it can make for a much easier game of squash! How many of us have run around the court, off balance, lunging for the ball never feeling …
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[Updated on 1 July 2022] When you watch a pro squash match, it may be easy to think that you can replicate the level of play. But watching a match and playing are two different things, as all players …
Continue Reading about Weight Transfer and Balance in Squash →
[Updated on 1 August 2022] Here is a great article I found on Bloomberg. I've heard of squash being used in exercise programs at schools and throughout the community, but never used in a community …
[Updated on 1 July 2022] It's not uncommon to neglect your forearms during a workout. For most of us, elbow and wrist mobility isn’t part of our daily exercise. Let’s face it; they are not the most …
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[Updated on 1 August 2022] The backhand can be a difficult shot in squash when and one you may find yourself constantly trying to improve. Your instinct may be to avoid it as much as possible; to …
Continue Reading about Squash Tips: 5 Common Squash Backhand Mistakes and how to correct them →
[Updated on 1 July 2022] When you step into the squash court with your opponent, they will naturally want to stay away from a strong part of your game. They will play to your weaknesses, not your …
Continue Reading about 4 Steps to a Better Squash Backswing →
