Squash Drills for Beginners

[Updated on 1 June 2023] Any beginner player can benefit from adding a varied range of squash drills to their training routine.They are useful to hone the all-round skills and practical to perform in pairs or as a solo player. Let’s take a look at just a few of the tried and test squash drills for beginners:

Solo Squash Drills for Beginners

1. Serve drills

One of the first places to start with the squash drills for beginners is the serve drills. Start by practicing 10 lob serves which can be hit from the different serve boxes. Begin with a high strike on the front wall and look to land the ball on the opposite corner and close to the side wall.

Go with 10 smash serves struck from the different serving boxes. Aim the shot low and hard and look to land the ball opposite the service box. Also, you can vary the service by attempting 10 smash serves from both sides of the court. The intention with these shots is to hit just inside the opponent’s side of the quarter.

2. Lob drills

The beginner players are positioned on the front line and strikes a soft shot at the front wall. When the ball returns you want to lob the ball with a high arc to make it land over the top of a player that would stand at the rear wall on the right side. Continue to repeat this drill with the shot directed to the other side of the court.

3. Straight drive drills

This drill involves standing close to the back wall of the court and using a forehand stroke to practice a straight drive. The intention is to hit the wall that is directly in front of you. The position the beginner takes on the court will relate to whether you play left or right-handed.

The left handed player stands on the left and the right handed would be on the right side. The intention of this drill is to strike the ball so that it returns and lands behind the service box and relatively close to the wall. With time you can slowly cut the target area of the first bounce of the ball. Start with the entire width of the back corner and slowly close in until you only need a short area close to the side wall.

4. Counter drops

In the fast-paced and competitive sport of squash, mastering the art of counter drops can significantly enhance a player’s performance on the court. Counter drops, a technique that involves skillfully redirecting the ball close to the front wall, require precision, quick reflexes, and impeccable timing. Whether you’re an aspiring squash player looking to improve your game or a seasoned athlete aiming to refine your skills, incorporating counter drops into your training drills is essential. This article explores the importance of counter drops in squash and their impact on gameplay and provides a comprehensive guide to incorporating them effectively into your practice sessions. Get ready to elevate your squash game to new heights with the power of counter drops.

5. Short-hitting

Players must practice short-hitting squash drills to build essential skills and techniques for succeeding. This drill focuses on refining accuracy, control, and quick reflexes, essential in a fast-paced and dynamic sport like squash. By engaging in short-hitting drills, players can improve their ability to execute precise shots, maintain a strong defensive position, and effectively respond to rapid exchanges during matches. Whether you’re a beginner seeking to establish a solid foundation or an experienced player aiming to enhance your gameplay, incorporating short-hitting drills into your training regimen will elevate your squash skills.

6. Short Volley hitting

In the fast-paced and dynamic game of squash, short volley hitting is an essential skill that can make all the difference on the court. Mastering the art of executing precise and controlled shots near the front wall requires a combination of technique, agility, and strategic thinking. Short volley-hitting drills improve your reflexes and hand-eye coordination and enhance your ability to control the ball, deceive your opponent, and ultimately gain an advantageous position in the game. Including short volley drills in your squash training routine can enhance your performance, whether you’re a novice aiming to establish a firm base or an advanced player seeking to perfect your skills.

7. Corner volleys

Corner volleys in squash drills are essential to a player’s repertoire, requiring agility, precision, and quick reflexes. As the ball is expertly struck into the tightest corners of the court, players must demonstrate exceptional footwork and hand-eye coordination to execute accurate and powerful shots. These drills enhance a player’s ability to control the game from difficult positions and develop their spatial awareness and strategic thinking. Whether you’re a beginner looking to improve your game or a seasoned player aiming to sharpen your skills, incorporating corner volley drills into your training routine is crucial for mastering this challenging aspect of squash.

8. Backhand – Figure eight progression

Welcome to squash drills, where precision, agility, and strategy intertwine to create a captivating game. Among the many fundamental skills that every squash player strives to master, the backhand shot stands as a crucial element in their arsenal. In this drill, we will embark on a progressive journey, honing your backhand technique through the figure eight pattern. As we delve into the intricacies of this exercise, get ready to enhance your footwork, timing, and racquet control, ultimately elevating your proficiency on the court. Whether you’re a beginner looking to establish a solid foundation or a seasoned player seeking to refine your backhand prowess, this figure eight progression will unlock new dimensions in your squash game.

9. Forehand – Figure eight progression

The forehand figure-eight progression is a fundamental drill in the sport of squash that aims to enhance players’ shot accuracy, footwork, and overall control of the ball. This dynamic exercise involves hitting forehand shots in a continuous figure-eight pattern, simulating various shot placements, and forcing players to adjust their positioning and stroke technique swiftly. By incorporating this progression into their training regimen, squash players can develop the skills to execute precise and powerful forehand shots during competitive matches. Whether you’re a beginner looking to improve your foundational skills or an advanced player aiming to refine your technique, the forehand figure-eight progression is a valuable tool for honing your squash game.

10. Figure eight & catch (Starting with a forehand)

In the dynamic sport of squash, the forehand shot is a fundamental technique that forms the backbone of a player’s offensive repertoire. Among the various variations and strategies employed on the court, Figure Eight & Catch is a particularly intriguing maneuver that showcases the player’s finesse and precision. If executed smoothly and with good timing, this shot represents a prime example of skilled shot-making in squash. By deftly maneuvering the ball in a graceful figure-eight motion and culminating in a deceptive catch, players can manipulate their opponent’s positioning and exploit openings to gain a strategic advantage. With its blend of artistry and tactical prowess, the Figure Eight & Catch is a remarkable technique that continues to captivate players and spectators alike.

11. Figure eight & catch (Starting with a backhand)

The Figure Eight & Catch drill is a challenging exercise for squash players that improves their footwork, racquet control, and hand-eye coordination. It involves starting with a backhand and is dynamic. This particular drill focuses on improving the player’s ability to generate power and accuracy while executing backhand shots. By incorporating continuous movement and rapid racquet exchanges, the Figure Eight & Catch drill hones technical skills and promotes agility and quick thinking on the court. Whether you’re a beginner seeking to refine your backhand or an advanced player looking to elevate your game, this drill is an excellent addition to any squash training regimen.

12. Figure eight & catch (Starting with a forehand)

In Squash, Figure Eight & Catch is a dynamic drill that tests a player’s agility, precision, and control. This drill involves hitting forehand shots and moving quickly across the court to hit a series of shots in a figure-eight pattern before catching the ball. With its emphasis on footwork, shot placement, and quick reactions, Figure Eight & Catch is an excellent exercise for developing all-around skills and enhancing gameplay strategy. Whether you’re a beginner looking to improve your fundamentals or an advanced player aiming to refine your technique, this drill promises an intense and rewarding training experience.

13. Four corners butterfly

The Four Corners Butterfly is a dynamic and challenging drill that can significantly improve your squash skills. Designed to enhance your footwork, agility, and shot accuracy, this drill is a favorite among players looking to elevate their game to the next level. By incorporating rapid movement and precise shot execution, the Four Corners Butterfly helps develop critical aspects such as court coverage, control, and endurance. This drill suits beginners who want to establish a strong foundation and experienced players who want to improve their technique. It is an engaging and effective training method. Get ready to spread your wings and take your squash skills to new heights with the exhilarating Four Corners Butterfly drill.

14. Complete Figure Eight

Welcome to Complete Figure Eight, a comprehensive squash drill designed to improve your agility, footwork, and racquet control on the court. This dynamic exercise incorporates precise movements, challenging you to navigate the court in a continuous figure-eight pattern. By combining speed, coordination, and strategic shot placement, this drill will enhance your overall game, allowing you to anticipate your opponent’s shots and maintain control of the rally. Whether you’re a beginner looking to refine your skills or an experienced player aiming to take your game to the next level, Complete Figure Eight is here to help elevate your squash performance. Get ready to embrace this transformative drill’s rhythm, precision, and intensity.

15. Forehand & backhand sidewall drive

Welcome to Complete Figure Eight, a comprehensive squash drill designed to improve your agility, footwork, and racquet control on the court. This dynamic exercise incorporates precise movements, challenging you to navigate the court in a continuous figure-eight pattern. By combining speed, coordination, and strategic shot placement, this drill will enhance your overall game, allowing you to anticipate your opponent’s shots and maintain control of the rally. Whether you’re a beginner looking to refine your skills or an experienced player aiming to take your game to the next level, Complete Figure Eight is here to help elevate your squash performance. Get ready to embrace this transformative drill’s rhythm, precision, and intensity.

Is It Better to Practice Squash Alone?

Practicing squash alone can be beneficial in some ways, but combining solo practice with playing against opponents is generally recommended to get the most out of your training. Here are some points to consider:

Benefits of practicing squash alone:

• Skill development- Practicing alone allows you to focus on specific skills such as footwork, racquet control, and shot accuracy without the distraction of an opponent. You can work on your technique and improve your overall game.
• Fitness and conditioning- Solo practice allows you to work on your physical fitness and stamina. You can engage in drills, solo routines, and movement exercises to enhance your agility, speed, and endurance on the court.
• Consistency- When practicing alone, you can train whenever you want without relying on a partner’s availability. This helps you establish a consistent practice routine and dedicate regular time to improve your skills.

Benefits of playing against opponents:

• Game simulation- Squash is a dynamic sport that involves strategy, decision-making, and adapting to an opponent’s style. Playing against different opponents helps you develop your tactical skills, learn to read your opponent’s movements, and practice other shot selections.
• Competition and pressure- Playing against others introduces a competitive element, replicating real match situations. It helps you handle pressure, make quick decisions, and enhances your mental toughness.
• Variety of playing styles- Squash players have unique playing styles, and by competing against different opponents, you expose yourself to a wider range of techniques and strategies. This expands your knowledge and improves your ability to adapt to various playing styles.

In conclusion, while solo practice is valuable for skill development, fitness, and consistency, playing against opponents provides crucial game simulation, competitive experience, and exposure to diverse playing styles. To improve your overall squash game, balancing solo practice and playing against opponents is recommended.

 

Squash Tips for Beginners

Welcome to the world of squash! Whether you are a beginner or looking to improve your skills, this guide provides essential tips and techniques to excel in this exciting racquet sport. Squash is a fast-paced, intense game that requires agility, strategy, and precision. Mastering the fundamentals and adopting effective strategies can enhance your gameplay and elevate your squash experience. In this paragraph, we will explore some essential tips for beginners to help you get started on your squash journey.

Essential Points for Squash Tips for Beginners:

• Grip and Stance- A proper grip and stance are crucial for maintaining control and generating power in your shots. Learn the correct grip by placing your fingers around the handle, ensuring a firm, comfortable hold. Position yourself with your feet shoulder-width apart, facing the sidewall, and be ready to move swiftly in any direction.
• Master Basic Shot- Start by practicing the introductory shots of squash, such as the drive, boast, and drop shots. The drive is fundamental for sending the ball straight to the front wall, while the boast and drop shots add variety and deception to your gameplay. Focus on developing proper technique and accuracy in these shots.
• Footwork and Movement- Good footwork is essential for efficient movement around the court. Work on improving your agility, balance, and speed by practicing footwork drills. Learn how to move quickly and smoothly, utilizing small, quick steps to position yourself for shots and maintain your balance during rallies.
• Wall Practice- Regularly practice hitting the ball against the front wall to improve your timing and control. This can be done through solo practice sessions or with a training partner. Concentrate on hitting the ball cleanly and consistently, aiming for different spots on the wall to enhance your shot accuracy.
• Watch and Learn- Observe professional squash matches or instructional videos to gain valuable insights into the strategies, tactics, and techniques employed by experienced players. Study their movement, shot selection, and positioning on the court. You can apply these lessons to your game and develop a deeper understanding of squash.

Remember, squash is a challenging sport requiring dedication and practice. By focusing on these essential tips and gradually honing your skills, you’ll be well on becoming a proficient squash player. So grab your racquet, hit the court, and enjoy the exciting world of squash!

Doubles Squash Drills for Beginners

1. Straight drive drills

Start the drill by taking the serve and smashing the ball to the opponent’s side wall. On receiving the ball, your opponent hits a straight drive on the forehand. The opponent again takes a shot and this time hits a smashed serve to you need to return the shot using a straight drive using the backhand. Continue to switch court sides to get a complete mix of backhand and forehand strikers.

Overall, a varied selection of squash drills for beginners is certain to help the all-around game play with time. Once you are able to master the basics with the drills mentioned you want to progress to the more complex routines that are perfect for the intermediate players.

2. Left wall, right wall

Welcome to the exciting world of squash doubles! If you’re new to the game, it’s essential to understand the role and significance of the left wall and the right wall on the court. Squash doubles is a fast-paced and strategic sport that requires effective teamwork and positioning. The left and right walls are crucial components of the court that can significantly influence the flow of the game. In this guide, we’ll explore the importance of the left and right walls in squash doubles and provide tips for beginners on how to utilize them to their advantage. So let’s dive in and discover the key aspects of mastering the left and right walls in squash doubles.

3. Playing Doubles

Welcome to the world of squash drills! If you’re a beginner looking to improve your skills and take your game to the next level, playing double in squash drills is a fantastic way to enhance your gameplay. Squash is a fast-paced, dynamic sport that requires agility, precision, and strategic thinking. You’ll improve your skills and develop teamwork, communication, and court awareness by engaging in double drills. Whether you’re a recreational player or aspire to compete at a higher level, these drills will provide a solid foundation for your squash journey. So grab your racket, put on your court shoes, and dive into the exciting world of playing double in squash drills for beginners!

4. Scoring

Welcome to the exciting world of squash doubles! Whether you’re new to the sport or transitioning from singles play, understanding the scoring system is essential to fully immerse yourself in the game. Squash doubles offers a fast-paced and strategic experience, requiring effective teamwork and precise shot placement. In this guide, we’ll delve into the scoring rules, unravel the nuances of earning points, and equip you with the knowledge to navigate the court confidently. So grab your racket, step onto the court, and explore the exciting realm of scoring in squash doubles for beginners!

5. Lets and Strokes

Welcome to the exciting world of squash doubles! If you’re new to this fast-paced racquet sport, you’re in for a thrilling experience. In squash doubles, teamwork and strategic coordination are key as two teams of two players compete to outmaneuver their opponents on a four-walled court. One of the fundamental skills in squash doubles is understanding and executing “lets” and “strokes,” which are crucial aspects of the game that ensure fair play and safety. This guide will delve into the basics of lets and strokes in squash doubles, helping beginners navigate these concepts and enhance their gameplay. Get ready to dive into the fascinating world of squash doubles and take your skills to new heights!

6. Squash Goggles

Welcome to the world of squash doubles! As a beginner in this exhilarating sport, it’s essential to prioritize safety while enjoying the game. One crucial aspect of protecting yourself on the court is wearing the right equipment, including squash goggles. Squash goggles are specifically designed eyewear that enhances your vision and shields your eyes from potential injuries caused by fast-paced rallies and accidental collisions. This guide will delve into the significance of squash goggles in doubles play, highlighting their benefits and offering recommendations for the best options available. Get ready to elevate your game and keep your eyes protected for an enjoyable squash doubles experience!

FAQs

Q1. What are squash drills?

Squash drills are structured practice exercises designed to improve specific aspects of your squash game. They involve repetitive movements, shots, and strategies to help beginners develop their skills and technique.

Q2. Why are squash drills essential for beginners?

Squash drills are crucial for beginners, providing a focused and systematic approach to learning the game. They help develop fundamental skills, improve coordination, increase fitness levels, and build game awareness.

Q3. How often should beginners practice squash drills?

It is recommended for beginners to practice squash drills at least two to three times a week. Consistency is critical to building skills and muscle memory so that regular practice will yield better results.

Q4. What are some basic squash drills for beginners?

• Wall rallies- Hit the ball against a wall, focusing on maintaining a steady rhythm and control.
• Forehand and backhand drives- Practice hitting straight shots from both sides of the court, focusing on technique and accuracy.
• Boast and volley drills- Work on hitting boast shots (balls that hit the side wall before reaching the front wall) and volley shots (hitting the ball before it bounces).
• Ghosting- Perform footwork drills without a ball, moving around the court to simulate different shots and game situations.

Q5. How can beginners improve their accuracy with squash drills?

Beginners can improve their accuracy through consistent practice and by focusing on specific drills that target accuracy. Some drills to enhance accuracy include:

• Target hitting- Aim for specific spots on the front wall or designated targets on the side walls.
• Length drills- Practice hitting shots that reach the back of the court (long shots) or land near the service box (short shots).
• Drop shot drills- Focus on hitting soft shots that land close to the front wall, forcing your opponent to move forward quickly.

Q6. How can beginners improve their footwork with squash drills?

Footwork is essential in squash; beginners can improve it through specific drills. Here are a few examples:

• Ghosting- Perform footwork exercises without hitting the ball, focusing on quick, efficient movements around the court.
• Corner-to-corner- Start at one corner of the court and move diagonally to the opposite corner, hitting shots on the run.
• Boast and retrieve- Hit a boast shot and then quickly recover to the center of the court, preparing for the next shot.

Q7. Are there any squash drills to improve endurance and fitness for beginners?

Some drills can help beginners improve their endurance and overall fitness levels. Some examples include:

• Interval training- Alternate between high-intensity bursts of activity (e.g., intense rallies) and short rest periods.
• Circuit training- Set up various stations around the court, each focusing on a different exercise (e.g., lunges, jumping jacks, burpees) and moving through them in a continuous circuit.
• Ghosting with intervals- Incorporate short, intense bursts of ghosting footwork exercises into your practice routine.

Q8. Can beginners practice squash drills alone?

Yes, beginners can practice squash drills alone. Many drills, such as wall rallies, ghosting, and target hitting, can be done individually. However, practicing with a partner or coach can provide additional benefits, such as receiving feedback and engaging in game-like situations.

Q9. How long should beginners spend on each squash drill?

The duration of each drill can vary, but beginners should generally spend around 5 to 10 minutes on each drill. It’s essential to maintain focus and quality of execution during this time. As beginners progress, they can increase the duration or intensity of their drills.

Conclusion

In conclusion, squash drills for beginners are a valuable tool for developing essential skills and improving overall performance on the squash court. These drills provide a structured and systematic approach to learning the game, allowing beginners to build their skills, technique, and game sense gradually.

By incorporating a variety of drills into their training routine, beginners can focus on specific aspects of the game, such as footwork, shot accuracy, racket control, and strategy. Through consistent practice and repetition, beginners can refine their movements, develop muscle memory, and enhance their overall coordination.

Furthermore, squash drills offer a fun and engaging way to train, keeping beginners motivated and enthusiastic about their progress. They provide a platform for players to challenge themselves, set goals, and measure their improvement over time. As beginners become more comfortable and proficient with the basic drills, they can gradually progress to more advanced exercises, continuously pushing their boundaries and expanding their skill set.

Beginners must approach squash drills with dedication, patience, and a growth mindset. Consistent practice and a willingness to learn from mistakes will contribute to their development as squash players. Additionally, seeking guidance from experienced coaches or joining a squash club can provide valuable feedback, personalized instruction, and opportunities for friendly competition and match play.

Ultimately, squash drills for beginners serve as a foundation for building a solid skill set, enabling players to enjoy the sport and progress to more advanced levels. With regular practice, perseverance, and a passion for the game, beginners can unlock their full potential and embark on a rewarding journey in the exciting world of squash.