[Updated on 1 August 2022] Preparing mentally is a practice of any competitive sport. To visually bring yourself to a state of mind of winning. Along with practice and training, constantly reminding …
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Accredited Tournament Policies
[Updated on 1 July 2022] Rules US Squash matches follow the international rules of the game of squash. Eyewear Protective eyewear is required for participation in accredited US Squash …
Squash Tactic Drills
[Updated on 1 August 2022] Considering how fast the pace is in a game of squash, there is very little time to come up with a strategy. A player can come up with a strategy but can only do so while …
Useful Tactics for Squash
[Updated on 1 August 2022] USEFUL TACTICS for SQUASH game play We all know that we need speed and endurance to be more competitive in squash. The faster player who can keep up the pace the entire …
Squash Serve Pointers
[Updated on 1 July 2022] POINTERS to remember when making your Serve in SQUASH Choosing your serve in squash sometimes defines an entire rally of a game. This is a starting point where a player …
Is Squash Bad for Your Knees?
[Updated on 1 August 2022] Perhaps the reason squash is sometimes considered bad for the knees is that there is a knee condition known as runner's knee. It is caused by the knee’s moving when walking, …
