[Updated on 1 August 2022] The fast and constant movement of squash makes it a very reliable cardiovascular activity. An energetic game of squash leads to diving and leaping for the ball and lots of …
Squash Body Serve
[Updated on 1 July 2022] The body serve in squash is made to catch your opponent off guard. It directs the ball towards the body of your opponent at high speed giving them less time to react. This …
Squash Warm Up Exercises
SQUASH WARM-UP EXERCISES [Updated on 1 July 2022] During an intense game such as squash, the body exerts great efforts to perform twists, sudden turns and deliver force on the court. Forcing all of …
Squash Solo Practice
[Updated on 1 August 2022] Learning to control the ball, footwork and spatial awareness is essential in playing squash. Improving these fundamentals increases your skill level and gives you an upper …
Top reasons to play squash
Below are the Top reasons to play squash Play it any time of the year Spring Summer Winter Fall [Updated on 1 July 2022] Squash is an indoor sport that is typically played on a 21 x 32 feet …
