As an athlete you need to be on top condition before each and every game. Your diet is a big part of your preparation so your body is in the best physical conditions before, during and after each …
Basic Squash Tactics & Fundamentals
You’ve played squash for a while now and you’ve worked hard to be faster and stronger. But for whatever reason you still just can’t beat an opponent who seems to be in worse physical condition than …
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Squash Mental Preparations
Preparing mentally is a practice of any competitive sport. To visually bring yourself to a state of mind of winning. Along with practice and training, constantly reminding yourself of your ability to …
Accredited Tournament Policies
Rules US Squash matches follow the international rules of the game of squash. Eyewear Protective eyewear is required for participation in accredited US Squash play. Code of Conduct …
Squash Tactic Drills
Considering how fast the pace is in a game of squash, there is very little time to come up with a strategy. A player can come up with a strategy but can only do so while playing the rally and …
