Thrive at Squash
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[Updated on 1 July 2022] Raneem Mohamed Yasser Saad El Din El Welily 2017 PSA (logo) CHAMPION DATE OF BIRTH 1ST JANUARY, 1989 HEIGHT (CM) 160 WEIGHT (KG) 63 RESIDENCE CAIRO, EGYPT YEARS …
Continue Reading about RANEEM EL WELEILY – An Eminent Squash Player →
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[Updated on 1 August 2022] An athlete or coach will always tell you to warm up before a match. Whether it’s just a simple sparring match or a tournament, it’s always important to get your body and …
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[Updated on 1 July 2022] As an athlete you need to be on top condition before each and every game. Your diet is a big part of your preparation so your body is in the best physical conditions before, …
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[Updated on 1 July 2022] You’ve played squash for a while now and you’ve worked hard to be faster and stronger. But for whatever reason you still just can’t beat an opponent who seems to be in worse …
Continue Reading about Basic Squash Tactics & Fundamentals →
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[Updated on 1 August 2022] Preparing mentally is a practice of any competitive sport. To visually bring yourself to a state of mind of winning. Along with practice and training, constantly reminding …
